Knowledge Is Power

Certified Fitness Trainer

Specialist in Strength and Conditioning

Specialist in Therapy Exercise

Specialist in Fitness Nutrition

Welcome to PN Fitness

Helping you achieve your fitness goals

If you're motivated to get healthier and stronger, you've come to the right place.

My name is Paul and as an ISSA-certified fitness professional, I can help you set realistic goals to transform your health and life. My goal is to help my clients look and feel their best, while having fun along the way!

Thanks for visiting, and have a great day.



My goal is to provide you with the knowledge, skills and strength to obtain your goals both in fitness and in life. I strongly believe that working through physical challenges whether at home or at the gym strengthens your muscles and your ability to overcome everyday stresses leading into a higher quality of life. I’m here to help you achieve whatever fitness goals you are looking to conquer, and create a healthier lifestyle.

My programs are based on your age, goals, and fitness level:

-Body Fat Reduction and Weight Loss Program

-Strenght and Conditioning 


-Mass Program

-Functional Training 

-Rehabilitation and Injury Prevention


Do you hate packing that bag to go to the gym? Is it hard to find time away from your home or office? Have you bought fitness equipment that has rarely been used? I will come right to you. You save time, and with my supervision, you know that you’re doing every exercise in the safest, most effective way to help you reach your goal as quickly as possible. The bonus of exercising at your own home is privacy: no audience, your own shower, and it all happens according to the schedule you choose.

Programs includes:

-Body Fat/Weight Loss

-Functional Training

-Core, Mobility, and Stability 

-Strenght Training

-Rehabilitation and Injury Prevention


Whether is a couple or a group of friends, the more the merrier I say. Group Training sessions are fun and also affordable. With the same philosophy as One on One Training, I will develope a custom program based on your age, fitness level and goals. Some of them includes:


-Absolute Core

-Full Body Circuits

-Tabata Trainings



“Scientia potentia est”, knowledge is power. Having been overweight in the past has helped me understand what other people goes through. 

Have you ever heard the expression: “we are what we eat”? Well, we are. The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Consider that the average adult loses roughly 300 billion cells to old age every day and must replace them. Our bodies are literally manufactured out of the food we consume. So by eating clean healthy foods we can achieve great changes in our life styles.

My nutritional programs are based on your knowledge and goals, whether you want to loose body fat, gain muscle mass or just eat better in overall.

Contact me

Currently I train my clients at Sweatshoppe, a studio located at 70 Yorkville Ave, lower level, just west of Bay St. 

For any questions or specific details, simply hit the contact me button and drop me a message or you can give me a call at 416-995-6921

70 Yorkville Ave, Toronto, Ontario M5R 1B9, Canada

Drop me a line



"I've been working with Paul for the last 7 months, and will continue in order to reach my goals. He listens well ensuring your workout plan will provide for you what you need; he is attentive and watches you carefully as you work; he's creative and able to change a move to avoid an injury while getting the same benefit; he's knowledgeable and able to tell you what your working on and why it's good to achieving your goals. I enjoy working out with him. He's a great guy, I trust him and I highly recommend him!" 




"What can I say about Paul....

To be honest, I am one who does not enjoy working out even though I know it is a good thing. Paul, while not necessarily able to understand this, given his own commitment to health and fitness,  has been willing to work with me for several years. He has been a positive influence on my health, always encouraging and flexible to adjust my workouts keeping me fitter than if I was trying to do my fitness on my own. I have had several trainers over the years, but Paul's focus on making the workouts fun and entertaining with his unique sense of humour is what keeps me faithful, more than 3 years now. Thank you for all of your support Paul."


-Tim Robinet 


"I have worked with Paul for 2 fun and rewarding years.  The results I have achieved to date are due to his skill in combining diverse training methods with individualized exercising programs, while setting ambitious but achievable goals.  Paul is passionate about fitness and it shows through the energy and enthusiasm he brings to every session."

-Maggie P.


"I have known Paul for a number of years. When I had first met him I was about 20lbs over weight and having a lot of trouble shedding the rest of the weight off. He trained me and j lost a significant amount of weight. I felt confident, sex, light and comfortable in my skin.

I had stopped seeing him for about a year and a half and, needless to say, I had gained back all of the weight I worked so hard to get rid of and some. Paul started me off one a full body workout to see where my strength level was. He also helped me design a proper meal plan for the next few months.

During this time I was going through the hardest breakup I had ever been through. Paul had encouraged me to be strong and not lose focus in what I was trying to achieve. He told me to chandler all of my anger and frustrations into something healthy and active. That week I bought a pair of rollerblades to increase my cardio workouts and get to the gym and back with speed.

Paul had helped me through the good, the bad and the worse. I'm am proud to say he had helped me lose 45lbs in 9 mounts. He is helping me sculpt and design the body that I one to have. He refuses to let me give up on my goal and forever remains a teacher and friend in my heart.

Thank you for everything you've done."

M. Shepherd


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