About Me

If you're motivated to get healthier and stronger, you've come to the right place.


My name is Paul and I’m a registered massage therapist graduated from Sutherland-Chan School of Massage, an ISSA-certified fitness professional, and I have been in the fitness industry for almost 10 years.


Whether you want to relax, look or feel your best, I’m here to help you set realistic goals to transform your health and life.


Thanks for visiting, and have a great day.