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Nutrition

“Scientia potentia est”, knowledge is power. Having been overweight in the past has helped me understand what other people goes through. 

Have you ever heard the expression: “we are what we eat”? Well, we are. The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Consider that the average adult loses roughly 300 billion cells to old age every day and must replace them. Our bodies are literally manufactured out of the food we consume. So by eating clean healthy foods we can achieve great changes in our life styles.

My nutritional programs are based on your knowledge and goals, whether you want to loose body fat, gain muscle mass or just eat better in overall.