Personal Training

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One on One Training

My goal is to provide you with the knowledge, skills and strength to obtain your goals both in fitness and in life. I strongly believe that working through physical challenges whether at home or at the gym strengthens your muscles and your ability to overcome everyday stresses leading into a higher quality of life. I’m here to help you achieve whatever fitness goals you are looking to conquer, and create a healthier lifestyle.

My programs are based on your age, goals, and fitness level:

-Body Fat Reduction and Weight Loss Program

-Strenght and Conditioning 

-HIIT

-Mass Program

-Functional Training 

-Rehabilitation and Injury Prevention

Couples Training

Whether is a couple or a group of friends, the more the merrier I say. Group Training sessions are fun and also affordable. With the same philosophy as One on One Training, I will develope a custom program based on your age, fitness level and goals. Some of them includes:

-HIIT

-Absolute Core

-Full Body Circuits

-Tabata Trainings

-TRX