See what my clients have to say.

"I've been working with Paul for the last 7 months, and will continue in order to reach my goals. He listens well ensuring your workout plan will provide for you what you need; he is attentive and watches you carefully as you work; he's creative and able to change a move to avoid an injury while getting the same benefit; he's knowledgeable and able to tell you what your working on and why it's good to achieving your goals. I enjoy working out with him. He's a great guy, I trust him and I highly recommend him!" 


"What can I say about Paul....

To be honest, I am one who does not enjoy working out even though I know it is a good thing. Paul, while not necessarily able to understand this, given his own commitment to health and fitness,  has been willing to work with me for several years. He has been a positive influence on my health, always encouraging and flexible to adjust my workouts keeping me fitter than if I was trying to do my fitness on my own. I have had several trainers over the years, but Paul's focus on making the workouts fun and entertaining with his unique sense of humour is what keeps me faithful, more than 3 years now. Thank you for all of your support Paul."

-Tim Robinet 

"I have worked with Paul for 2 fun and rewarding years.  The results I have achieved to date are due to his skill in combining diverse training methods with individualized exercising programs, while setting ambitious but achievable goals.  Paul is passionate about fitness and it shows through the energy and enthusiasm he brings to every session."

-Maggie P.

"I have known Paul for a number of years. When I had first met him I was about 20lbs over weight and having a lot of trouble shedding the rest of the weight off. He trained me and j lost a significant amount of weight. I felt confident, sex, light and comfortable in my skin.

I had stopped seeing him for about a year and a half and, needless to say, I had gained back all of the weight I worked so hard to get rid of and some. Paul started me off one a full body workout to see where my strength level was. He also helped me design a proper meal plan for the next few months.

During this time I was going through the hardest breakup I had ever been through. Paul had encouraged me to be strong and not lose focus in what I was trying to achieve. He told me to chandler all of my anger and frustrations into something healthy and active. That week I bought a pair of rollerblades to increase my cardio workouts and get to the gym and back with speed.

Paul had helped me through the good, the bad and the worse. I'm am proud to say he had helped me lose 45lbs in 9 mounts. He is helping me sculpt and design the body that I one to have. He refuses to let me give up on my goal and forever remains a teacher and friend in my heart.

Thank you for everything you've done."

M. Shepherd